Yoga, Breathwork & Mindfulness

Yoga at Elevate Wellbeing is calm, grounding, accessible and designed to support emotional balance. My sessions combine gentle movement, breathwork and mindful awareness to help regulate the nervous system, release tension, and restore clarity in both mind and body.

All classes are welcoming, beginner-friendly and adaptable for different levels and health needs. Whether delivered in the community or at a wellbeing event, the focus is always on relaxation, connection and supporting overall wellbeing

Community Yoga

Community yoga sessions are designed to bring people together through gentle movement, mindful breathing and relaxation. These sessions support physical and emotional wellbeing and help reduce isolation by creating a sense of belonging.

Each 90 minute session includes:

• Gentle, beginner-friendly yoga

• Breathwork practices to calm and regulate the nervous system

• Guided relaxation or mindfulness

• Optional aromatherapy during relaxation, using professionally blended oils (with qualified aromatherapist)

• A short post-practice “settle and connect” encouraging conversation, connection and community building

• Community bookings must be a minimum 4-session block

These sessions are ideal for:

• Community wellbeing groups

• Mental health recovery and resilience groups

• Women’s wellbeing circles

• Carer support groups

• Third-sector organisations supporting adults with stress, isolation or life transitions

• Colleges, adult learning programmes and student wellbeing teams

All movement can be adapted for mixed abilities.

Retreat & Wellbeing Event Facilitation

While Elevate Wellbeing does not currently host its own retreats, I am available to collaborate with retreat organisers and wellbeing practitioners. I offer:

• Gentle, accessible yoga (mixed-ability)

• Guided breathwork for grounding, calm and balance

• Mindfulness and meditation practices

• Optional aromatherapy during relaxation

• Theme-aligned sessions to complement your retreat focus (e.g. Wellbeing themes: Gratitude, Sleep, Menopause etc...)

• Willingness to work alongside other practitioners (e.g., massage therapists, holistic practitioners)

This service is suitable for:

• Day retreats

• Weekend retreats

• Corporate wellbeing events

Future Elevate Wellbeing retreat events will be announced on the website and social media.

What I’m Not Able to Offer

To maintain standards, safety and sustainability, I’m not able to offer:

• One-off, single yoga classes as standalone bookings

• Volunteer yoga sessions

• Community bookings must be a minimum 4-session block

Insurance, Safety & Participant Requirements

To ensure safe and professional delivery:

• I hold full public liability insurance, PVG membership, yoga teaching insurance, and aromatherapy insurance

• All participants complete a health questionnaire before taking part

• Participants can opt out of aromatherapy at any time

• Sessions are delivered in an inclusive, person-centred and emotionally safe way

What previous participants have said

Take a look at our written testimonials from previous participants.

Ready to bring calming, accessible yoga to your community or organisation?

I’d love to discuss how yoga, breathwork and mindfulness could support your group or wellbeing event.